How Long To Stay In Sauna?


How Long To Stay In Sauna

When it comes to beauty salons, they provide us with many services, and it is up to us to use them properly.

However, many customers do not inquire enough about the treatment they schedule and how long it lasts, so they go at their own risk. This can be a problem. For example, how do we know how long to stay in sauna?

If you are one of those people who care about researching every detail of the treatments you schedule, then keep reading our article, and we will answer all your questions.


The Time Limits

When we use these types of treatments, time is of the essence, and we should be careful not to overdo it. Of course, it would also be bad if we finished much earlier.

Due to these doubts, here is how much time you should spend in the sauna, depending on your stage.

Beginners who are using the sauna should not spend any more than 5-10 minutes inside it.

Many people enjoy coming to the sauna after their daily exercise, and they should wait for about 10 minutes before entering the sauna and spending about 10-15 minutes there.

Our best advice would be that no matter what your stage is and what results you are trying to achieve, it would be best to use the sauna for more than 15 minutes. 

The next thing would refer to how many times a week you should do this. 

When it comes to customers, opinions are divided: while some think that this kind of treatment should be avoided more than once a week, others have no problem coming every other day.

The best option is to listen to an expert or doctor.

Dr. Weil, who is a sauna enthusiast, very much enjoys this treatment and according to him, booking a sauna treatment 2-3 times a week is the perfect balance in obtaining optimum health.

The Finnish Sauna

Lately, in addition to the regular sauna that you enjoy, the Finnish sauna has a very good reputation, and many people recommend it, and here’s why:

First thing’s first – in Finland, saunas are not a luxury. They are something that goes without saying. 

People in Finland have high hopes for this treatment and praise it in terms of health benefits.

Here’s an interesting fact. There is a saying in Finland, “Behave in the sauna the way you would behave in a church.”

In order to start this treatment, you need to undress fully, bring a towel with you, and after you are done, cool off in the swimming pool for as long as you like.

Here are some helpful tips you should know if you ever engage in this treatment:

  • Swimsuits are not that common; people usually wear a towel.
  • There are separate saunas for men and women.
  • Finns are not so talkative in the sauna.
  • After your treatment is done, the tradition is to take a cold drink.
  • The heat is around 80 Celsius, and the saunas are regularly cleaned. 

There are three major types of saunas in Finland:

  1. A classic wood-burning sauna: takes 30 minutes to get ready, and it is the most popular sauna.
  2. An electrically-heated sauna: this can be found in public centers and city halls.
  3. A smoke sauna: this is the rearrest one out there, and it can be health hazardous if prepared wrong.

The Perks Of Saunas

Lav How Long To Stay In Sauna

As we have already mentioned, saunas are very good for our health if we use them moderately and correctly.

Here are the main reasons why everyone should visit the sauna:

  • Health, wellness, and performance – medical research has proved that heath bathing in the sauna is an excellent example of a stress-relief therapy that also carries health benefits. Spending time in a sauna relaxes our muscles and improves blood circulation.
  • A remarkable recovery after an intense physical activity – it is not unknown that many sports figures go straight to the sauna after a day of exercising or a game. This is because the sauna has a “tranquilizing effect,” which soothes down the pain and pressure in your muscles.
  • Flush toxins through sweat – sweating in the sauna is good for you because it significantly reduces zinc levels, copper, and mercury, which are intoxicated in the daily environment. 
  • Improving brain health – saunas reduce cortisone levels in our organism, which makes us stressed, helps our brain relax, and stimulates serotonin production.
  • Help fight illnesses – no wonder saunas are so praised among people- they produce blood cells more rapidly, which contributes to fighting some diseases.
  • Cleanse the skin – with sweating, the dead skin comes off, and the cells are repaired. This will keep your skin in perfect condition all year long. 
  • Burn calories – one of the main reasons people choose to go to a sauna is that it burns calories, which is true. The sweating process requires a lot of energy, and the extra calories keep disappearing. 

So, if you have found any one of these reasons important and beneficial for you, what are you waiting for?

Some Extra Tips

When using a treatment like this, you should be very cautious. 

Avoid alcohol at any cost – you shouldn’t drink this because it promotes dehydration, hypothermia, and arrhythmia. Replace this with a lot of water. 

You should avoid going to the sauna if you are feeling sick. Also, pregnant women should hit pause on this treatment for some time. 

If you are bringing your kids with you by any chance, it is highly recommended that you supervise them and not let them stay in there for more than 10 minutes. 

It would be best if you showered before you learn the rules and expectations of the sauna you are entering.

After finishing, also take a long shower to rinse and repeat

In a Finnish sauna, the one who sits next to the rocks is expected to splash some water on them periodically, so if you don’t want to take part in this and chill on your own, be careful where you sit.

And last but not least, control and limit your time in the sauna. The ultimate limit is 20 minutes – and this is for experienced users. Do not spend a minute more there if you care about your health. 


Sauna vs. Steam Room

Stay In Sauna

Sometimes, people tend to confuse saunas and steam rooms. These two treatments are different, and the choice is up to you.

Unlike saunas, a steam room is much more humid. Some even have 100% humidity, and therefore you will feel much hotter in here than in a sauna. 

Many experts say that the steam room is good for those who have respiratory problems. The steam room will dry out your breathing passages. 

Additionally, if you struggle with congestion, the steam room will most likely clear your nasal passages and help your breathing problems. 

The time limits to both saunas and steam rooms are pretty similar. They can last anywhere from 5 to 30 minutes. However, the recommended time would be 15 minutes.

In both the sauna and steam room, clothes are not recommended, so it would be best if you could just go in with a towel

All in all, the choice is up to you. Whatever option you choose, it will have a positive outcome. 


How Long To Stay In Sauna – Conclusion

When we use these types of treatments, time is of the essence, and we should be careful not to overdo it. Due to these doubts, here is how much time you should spend in the sauna, depending on your stage. Beginners who are using the sauna should not spend any more than 5-10 minutes inside it. People who exercise should wait for about 10 minutes before entering the sauna and spending about 10-15 minutes there.

It would be best if you didn’t use the sauna for more than 15 minutes. Booking a sauna treatment 2-3 times a week is the perfect balance in obtaining optimum health.

In Finland, saunas are not a luxury. They are something that goes without saying. People there have high hopes for this treatment and praise it in terms of health benefits. There are three types: a wood-burning, an electrically heated and a smoke sauna. Here are some tips if you ever choose to visit them: swimsuits are not that common; people usually wear a towel, there are separate saunas for men and women, and after your treatment is done, the tradition is to take a cold drink.

Saunas carry many health benefits with them. Some of the most important ones are: improving the overall health and wellness, burning calories, cleansing skin, improving brain health, etc.

When in a sauna, avoid alcohol and take a break if you are feeling sick. 

When choosing between a sauna and a steam room, the choice is entirely up to you. However, if you have some respiratory problems, it would be best to give the steam room a try because it can help you.

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